Hannah Whitfield
Hannah writes about training for running challenges, everyday nutrition, sleep and recovery, and CBD as it is sold and regulated in the UK. Each article links to the studies, NHS guidance and official sources it relies on. Portrait of the author created with AI.
Articles by Hannah Whitfield
Choose an exercise you can keep doing for weight loss
A calmer breathing rhythm you can use when anxiety rises
How to check whether CBD oil is legal to buy in the UK
What CBD sleep gummies can and cannot tell you
What CBD oil can and cannot do for your health
What to know before trying a CBD vape
From your first run to 30 minutes on your feet
What creatine can add to your training, and what it cannot
How creatine fits into women’s strength training
Small food swaps can bring your daily fibre closer to 30g
Build towards your first half marathon one steady week at a time
Build a filling breakfast from everyday supermarket foods
Set a protein target that fits your training
How to tell whether your sleep is enough
A clearer way to choose CBD oil in the UK
A calmer evening can make sleep come more easily
What magnesium can and cannot do for your sleep
A simple way to try mindfulness meditation
