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Last published on 2 October 2026 20 articles 4 sections

Fit4theChallenge

Contents

The journal · Page 2

Woman eating scrambled eggs with sautéed spinach, avocado, multigrain toast, and berries

Build a filling breakfast from everyday supermarket foods

2 October 2026

Grilled salmon fillet with green beans and lentils on a ceramic plate

Set a protein target that fits your training

2 October 2026

Woman sleeping on side in bed with striped duvet in daylight bedroom

How to tell whether your sleep is enough

2 October 2026

Woman examining a CBD oil tincture bottle at a sunlit kitchen table with others

A clearer way to choose CBD oil in the UK

2 October 2026

Woman sleeping on her side under duvet in dimly lit bedroom lamp glow

A calmer evening can make sleep come more easily

2 October 2026

Woman sleeping peacefully in bed next to bedside table with glass of water

What magnesium can and cannot do for your sleep

2 October 2026

Young woman sitting cross-legged on rug meditating calmly in cozy bedroom setting

A simple way to try mindfulness meditation

2 October 2026

Woman performing dumbbell front squat in living room with dog resting nearby

A simple strength routine to support your running

2 October 2026