Best long-distance hiking trails in South America

South America offers a rich tapestry of natural beauty, cultural heritage, and diverse ecosystems that make it an unmissable destination for outdoor enthusiasts. With numerous hiking trails winding through breathtaking landscapes, finding the ideal route can be overwhelming. From the dramatic peaks of Patagonia to the lush rainforests of the Amazon, each region in South America boasts its own unique hiking experiences. Whether you seek challenging treks or scenic strolls, this guide will explore the best long-distance hiking trails across the continent in captivating detail, inspiring you to lace up your boots and hit the trails!

The diverse geography of South America, paired with its incredible flora and fauna, compels hikers from around the globe to experience its trails. As we delve into this ultimate guide, we will provide insight into the trails, the challenges they present, and tips for gearing up with trusted outdoor brands such as The North Face, Columbia, and Merrell.

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Argentina: Trails of diversity and beauty

Argentina is a veritable haven for hikers, particularly notable for the stunning landscapes of Patagonia. But beyond its southern regions, the country provides spectacular hiking trails throughout its diverse provinces, such as Salta and Jujuy. Let’s uncover some of the best long-distance hiking trails Argentina has to offer.

Aconcagua Trail: Conquering the highest peaks

The trek to Aconcagua, the highest mountain in South America, is a true testament to endurance and determination. Spanning 18 to 21 days, this incredible journey takes you to altitudes of 22,840 feet (6,960 meters) and offers breathtaking views of the Andes. Choose from the popular routes to Plaza Francia or Plaza de Mulas, as you traverse rugged terrains and lofty landscapes. Proper preparation and acclimatization are crucial — you wouldn’t want to miss out on this unforgettable experience which ranks among the best hikes in South America!

Fitz Roy Circuit: The essence of Patagonia

The Fitz Roy Circuit is synonymous with enchanting Patagonia landscapes. Starting from El Chaltén, this moderately challenging 2-day trek offers vistas of the majestic Fitz Roy and Cerro Torre. Although the hike can be completed in about 18 miles (30 km), you will encounter famous lagunas and surreal forest paths. Best of all, with no entry fees and free camping spots available, it’s an affordable adventure.

El Bolsón: Away from the crowd

While the Lake District garners much attention, El Bolsón hides an equally stunning beauty that remains relatively untouched. This trek leads you through the heart of Patagonia and is populated with 13 different refugios, offering shelter and culinary delights along the way. Ideal for those who crave secluded adventures amidst breathtaking surroundings, this lesser-known gem is a must-visit for serious trekkers.

Bolivia: Unraveling the hidden treasures

Bolivia presents a unique trekking experience, predominantly due to its breathtaking landscapes and cultural richness. Emerging as an underrated hiking destination, the country is home to some phenomenal treks that promise adventure and awe. Here are some extraordinary trails to traverse in Bolivia.

El Choro Trek: A journey through time

The 3-day El Choro trek presents an exhilarating challenge that passes through dense jungles, Incan ruins, and picturesque valleys. At a total distance of 31 miles (50 km), trekkers will enjoy mesmerizing views of majestic mountains while conquering high terrain. It’s a blend of physical exertion and historical exploration that is sure to leave a lasting impression!

Apolobamba 2: Breathtaking diversity

The Apolobamba 2 trek takes you through a challenging 7-day route, passing stunning glacial lakes and high mountain ecosystems. This trek showcases Bolivia’s vibrant biodiversity, including condors in their natural habitat. As you climb to the Apacheta Tambillo pass, take a moment to appreciate the unparalleled beauty surrounding you.

Brazil: A blend of lush landscapes and culture

It’s difficult to encompass all of Brazil’s offerings in a single guide, but we’ll focus on two majestic trails that capture the essence of the country. Experience nature at its best as you tread lightly through trails that boast breathtaking beauty and rich culture.

Chapada Diamantina: A gem for adventurers

The Chapada Diamantina trek deserves a spot in any outdoor enthusiast’s bucket list. This vibrant national park is home to the Cachoeira da Fumaça, Brazil’s highest waterfall, and offers stunning plateaus, verdant forests, and striking landscapes. Embark on a 5-day journey that will immerse you in the stunning serenity of the maze-like terrain and pristine waterfalls. You’ll love discovering the trail’s hidden wonders whilst enjoying the tranquility offered.

Ilha Grande Circuit: Tropical island paradise

For those seeking an island getaway intertwined with adventurous hikes, the Ilha Grande Circuit is sublime. With around 50 miles (80km) of trails meandering through incredible beaches, lush jungles, and colorful fishing villages, this tropical island provides an enchanting experience for all. The trail can be tackled in 5 days, with the option of camping or staying in local accommodations. Embrace nature while relaxing on pristine beaches, your well-deserved reward after a long day of hiking!

Chile: Conquer the Patagonian wilderness

Among the country’s remarkable landscapes, Chile’s hiking trails stand out as breathtaking experiences filled with natural beauty. As we stride into Patagonia—an adventurer’s paradise—discover the most sought-after hiking trails that entice both novice and seasoned trekkers alike.

O Circuit: An expedition of epic proportions

The O Circuit in Torres del Paine National Park invites you to embark on an 8-day journey through the incredible landscapes comprising glaciers, mountains, and lakes. With an overall distance of 68 miles (110 km), trekkers can choose to go independently or join a guided group. Proper planning is essential, as campsites fill quickly during peak season, requiring pre-booking about six months in advance. This trek guarantees stunning scenery that will imprint itself in your memory.

W Trek: The classic Patagonia experience

For those seeking a well-trodden yet stunning hike, the W trek is a great choice. This 3- to 5-day route highlights the park’s iconic valleys, with exceptional views at every turn. Trekking through the Ascencio Valley and Lago Grey, you’ll be in awe of the vibrant landscapes and the unique wildlife that call this national park home. Just remember to pack clothing layers, as weather conditions can change rapidly!

With so many stunning trails across South America, choosing the best options for long-distance hiking can be challenging. However, whether your journey takes you through the iconic peaks of Patagonia or the lush Amazon rainforest, explore every opportunity to enrich your outdoor experiences.

Colombia: Secrets of the Lost City

Colombia transcends expectations for avid hikers, offering trails that are brimming with historical richness and stunning biodiversity. Don’t miss the chance to traverse through the mountainous terrain leading to ancient gems and breathtaking landscapes.

Lost City Trek: A cultural treasure

The Lost City trek is a highlight of any hiking adventure in Colombia. This 47-mile (75 km) journey through the Sierra Nevada Mountains allows trekkers to connect with history as they approach the ancient city of Teyuna, built by the Tayrona civilization around 800 CE. With 4-day and 6-day options available, this trek promises a culturally immersive experience.

The terrain is often slick, muddy, and filled with rocky paths, thus requiring a certain level of fitness and experience. What’s equally essential is to plan for the dry season—losing the chance to enjoy the breathtaking views simply due to weather can be disheartening.”

Ecuador: The Avenue of Volcanoes

Ecuador stands as a jewel of the Andes, boasting rivers, lakes, snow-capped mountains, and diverse ecosystems. Hiking in this vibrant country leads you to extraordinary trail networks within the Avenue of Volcanoes, inviting adventure with every step.

El Cajas National Park: Wander through peaceful beauty

El Cajas National Park, located near Cuenca, offers a multitude of trails that weave through rocky terrains, dramatic cliffs, and serene lakes reflecting pristine landscapes. Expect to discover various ecosystems, wildlife, and native flora along hidden paths. It’s perfect for a refreshing escape into nature! 🌿

Quilotoa Loop: Vibrant crater lake

The Quilotoa Loop beckons adventurers to discover its spectacular volcanic crater lake. This point-to-point trek encompasses a total distance of 124 miles (200 km), winding through rural Andean towns, scenic terraces, and vibrant landscapes. Ideal for those who appreciate cultural exchanges, the loop provides ample opportunities to connect with local communities while enjoying picturesque views of its turquoise waters.

Venezuela: Trekking Mount Roraima

Venezuela may not be the first country that comes to mind for trekking, but it offers exhilarating trails like the famous Mount Roraima. This iconic table-top mountain presents a unique, surreal landscape and challenges adventurers willing to explore it.

Mount Roraima: A mystical adventure

The trek to Mount Roraima demands determination and resilience as you conquer the rugged terrains leading to its peak. Spanning about 36 miles (58 km), the adventure itself often takes 6 days and showcases mystical landscapes, unique biodiversity, and breathtaking panoramas. Remember that hiring a guide is essential; pack essentials from local brands like Scarpa and Salomon for optimal comfort and support.

Amidst the towering cordial mountains and lush forests, raw adventure beckons to every hiker in South America. From mesmerizing glacier trails to cultural treks through ancient landscapes, every path traveled is sure to leave an indelible mark. As you gear up for your South American hiking adventure, prioritize comfort, protection, and performance with reliable outdoor brands. Prepare, set your sights on the horizon, and embark on an exhausting yet exhilarating journey toward beauty and culture!

Now, grab your gear from Montbell or Arc’teryx, and let’s get hiking! 🥾✨

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A propos de l'auteur, Victoria Davies
Hi, I'm Victoria, a 33-year-old fitness coach with a passion for long-distance trekking. I inspire others to embrace their outdoor adventures while achieving their fitness goals. Let's journey together towards a healthier, more active lifestyle!
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